Well, my regional sports networks are pretty much "must haves" to make a television package worth paying, given that any television package takes a significant bite of my budget. When I canceled cable and began to consider other options, I basically said to myself if I couldn't get my regional sports networks (especially Orioles games) and MSNBC, it wouldn't be worth getting anything.
So, with Dish, I wound up with America's Top 200, which is only $40 a month for the first 12 months (Well, plus a $5 increase, but minus $5 for 6 months I got off by discussing it with Dish). That's where I plan to stick till the regular price of $60 kicks in around the end of the year, but after that, I may have to drop down. I am looking at America's Top 120+, which would include the RSNs, but not MSNBC, which is sort of annoying (MSNBC is usually part of regular old expanded basic cable). I'd gladly trade FOX News for MSNBC if they'd let me.
So I have to sort of mull whether there is any way I can pull off keeping the 200 after the promotional rate expires, but it's not looking likely.
Anyhow, other sports channels I like include ESPN, ESPN2, NFL Network, Versus, ESPNU, NHL Network, NBA Network, ESPNews, CBS College Sports, and ESPN Classic (In that order, really -- wouldn't mind MLB Network either, though I know it's not available on any tier). Right now at the AT 200, I think I get everything except Versus (Something that can be aggravating to have missing for a hockey fan, but it is what it is) and ESPN Classic. If I have to drop down to AT120+, I'll be missing basically everything after "ESPN2", but I should be able to deal with it (Cause, you know, I'll have to).
One thing that's sort of tangentially related is that it'd be awfully nice to be able to swap my south-central PA over-the-air locals for the Baltimore locals, or add on the Baltimore ones. That'd help with Ravens games, primarily. The cable company offers some of the Baltimore locals in addition to the Pennsylvania ones, so I know it's something Dish *could* do, and it'd be great if they'd consider it.
One plus I can say is that Dish offers the "right" RSNs -- i.e. the Baltimore-Washington ones -- and gets all the overflow channels for both of them. The cable around here had them, but skimped on the overflow channel for one of them (In fairness, they offered a Pitsburgh and a Philly RSN as well that Dish doesn't in my area -- but I cared more about catching overflow Caps games on the overflow the cable didn't offer than sports from the two big PA cities, which aren't teams I root for.) ).