Well I agree Fios started the concept but IMO I don't think you would be happy with it or at least as happy as how DISH did it they are far advanced.
$55 and two choices
"The full lineup for the Sports & More option includes the broadcast networks, whatever regional sports station(s) FiOs carries in your area, and: AccuWeather, AMC, ASPiRE, AWE, Big Ten 1, Big Ten 2, Big Ten Network, Bloomberg TV, Blue Highways TV, Cartoon Network, CBS Sports Network, CCTV News, CNBC, CNBC World, CNN, Comedy Central, C-SPAN, C-SPAN 2, C-SPAN 3, Daystar, Disney Channel, ESPN, ESPNU, ESPN2, EVINE Live, Family Net, Food Network, Fox Sports 1, Fox Sports 2, FX, FXX, GSN, Hallmark Movies & Mysteries, HGTV, HSN, Longhorn Network (TX only), Liquidation Channel, Mnet, MTV, Music Choice, NBCSN, NFL Network, Nick Jr., Nick Toons, Nickelodeon, POP, QVC, QVC Plus, RLTV, Rocks TV, SEC Network (TX and FL only), Syfy, TBS, TeenNick, TNT, truTV, USA, Velocity, and VH1
Custom TV Essentials adds on a bunch of big-name basic TV favorites (Discovery Channel, Lifetime, History, Bravo, Fox News) to what had been the core channels in the current Custom TV plan.
So in addition to the local broadcast TV networks, this package includes: A&E, ABC Family, AccuWeather, AMC, American Heroes Channel, Animal Planet, ASPIRE, BET, Bloomberg TV, Blue Highways TV, Bravo, CCTV News, Centric, CMT, CNBC World, CNN, CNN HLN, Comedy Central, C-SPAN, C-SPAN2, C-SPAN3, Daystar, Discovery Channel, Discovery Family Channel, Disney Channel, Disney Junior, Disney XD, E!, Esquire Network, EVINE Live, Family Net, Food Network, Fox Business Network, Fox News, FX, FXM, FXX, GSN, Hallmark Channel, Hallmark Movies & Mysteries, HGTV, History, HSN, IFC, Investigation Discovery, Lifetime, Liquidation Channel, LMN, Mnet, MSNBC, MTV, MTV2, Music Choice, National Geographic, National Geo Wild, Nick Jr., Nick Toons, Nickelodeon, One America News, Oxygen, POP, QVC, QVC Plus, RLTV, Rocks TV, Spike, Sprout, TeenNick, TLC, Travel Channel, Turner Classic Movies, TV Land, UP, USA, Velocity, VH1, VH1 Classic, and We TV
Both of these packages go for the same $55/month rate."
No choice on locals, no deciding if you do or don't want ESPN or other sports because they are not part of any add on to the Essentials package, and if you get the Sports and More package there is no way to get the missing cable channels.
I think the harder negotiations DISH does resulted in more flexibility.