I'd say I have it on a couple hours a day. I mostly watch Angel 2, INSP, RFD-TV, fox news, World harvest, and GMC. I know there are some who will disagree with me, but I think they should have 3ABN on sky angel, I would watch a lot more if they did.
I terminated my Sky Angel service earlier this year because of too much false teaching, scripture twisting, and just plane bizarre happenings on channels like GOD TV. If I operated Sky Angel I would not permit serveral channels that are currently airing as well as 3ABN (Seventh Day Advenist). While unlike GOD TV they do appear to actually teach doctrine; I can not get past the false teaching of their early founders like Ellen G. White.
The radio channels have more sound teachings with Moody and Bott radio. I now get them through Tune In Radio on my computer and by using my Roku. Sermon Audio is another good alternative.