What supplements have you found that really helped your overall health

[dishstaller]

Didn't see a thread like this so I figured why not start one. This is about natural supplements. If you aren't into supplements, fine, but please let those of us who do want to discuss this discuss it.

The first one I wanted to mention has been a real life changer. I'm 62 and still do all of my own install work at my business....also do all the yard work at the house. A few years ago I started noticing that I was losing my range of movement, it was even getting hard to bend over and lace up my boots. Almost got stuck in an attic because I couldn't get turned around once the work was done. Didn't think much of it and figured with age comes stiffness that was only going to get worse as time went on.
It was then that I stumbled across a video which was discussing rotator cuff tears and why they were to prevalent these days. Turns out, the culprit is a simple deficiency in MANGANESE which is key in keeping your tendons flexible. Most anti-biotics strip your body of any manganese it might have had which is why certain anti-biotics, especially those in the Cipro family. I actually knew a man who had two tendons tear while on that stuff.
Went to Amazon and ordered some manganese. Now it took a while, it wasn't instant, but gradually I have regained all of my flexibility. I can bend over and touch my toes while standing with no pain and putting on my boots is no longer a chore.
Pretty cheap too. The bottle I ordered was a 200 ct for under $13. They said to take double the normal dose for the first month because most people are severely lacking, then go to one a day.

 

[dishstaller]

Not sure if this would qualify as a supplement but here goes: When I meet someone who is in their 90s and doing very well healthwise I always ask what they attribute their longevity to. Out of all the people I questioned, there was only ONE thing that they ALL did. They all drank some apple cider vinegar daily....usually before bed. You can water it down all you want. Who knows why, but I do it. You want to buy the organic type with the mother.

 

[(((Garyd)))]

Didn't see a thread like this so I figured why not start one. This is about natural supplements. If you aren't into supplements, fine, but please let those of us who do want to discuss this discuss it.

The first one I wanted to mention has been a real life changer. I'm 62 and still do all of my own install work at my business....also do all the yard work at the house. A few years ago I started noticing that I was losing my range of movement, it was even getting hard to bend over and lace up my boots. Almost got stuck in an attic because I couldn't get turned around once the work was done. Didn't think much of it and figured with age comes stiffness that was only going to get worse as time went on.
It was then that I stumbled across a video which was discussing rotator cuff tears and why they were to prevalent these days. Turns out, the culprit is a simple deficiency in MANGANESE which is key in keeping your tendons flexible. Most anti-biotics strip your body of any manganese it might have had which is why certain anti-biotics, especially those in the Cipro family. I actually knew a man who had two tendons tear while on that stuff.
Went to Amazon and ordered some manganese. Now it took a while, it wasn't instant, but gradually I have regained all of my flexibility. I can bend over and touch my toes while standing with no pain and putting on my boots is no longer a chore.
Pretty cheap too. The bottle I ordered was a 200 ct for under $13. They said to take double the normal dose for the first month because most people are severely lacking, then go to one a day.

Chia Seeds

 

[dishstaller]

Chia Seeds

Kinda the whole idea is to mention something and explain WHY it is something we might want to add to our daily routine.
This is what I got from google. Looks like I'm going to be adding them, thanks

Key Health Benefits

• • Digestive Health: One ounce (28 grams) of chia seeds provides nearly 10 grams of fiber, which promotes regular bowel movements, feeds beneficial gut bacteria, and helps prevent constipation. [1, 2]
  • Heart and Cardiovascular Support: Rich in alpha-linolenic acid (ALA)—an essential plant-based omega-3 fatty acid—chia seeds can help lower blood pressure, reduce triglycerides, and improve cholesterol profiles. [1, 2, 3]
  • Blood Sugar Regulation: The combination of soluble fiber and protein slows down carbohydrate digestion, preventing sharp blood sugar spikes after meals. [1, 2]
  • Weight Management: When soaked in liquid, chia seeds absorb up to 10 to 12 times their weight in water. The resulting gel expands in the stomach, increasing feelings of fullness and curbing appetite. [1, 2, 3]
  • Bone Strength: They contain high levels of calcium, magnesium, and phosphorus, which are vital for maintaining bone density. [1, 2, 3]
  • Antioxidant Protection: Compounds like chlorogenic acid and caffeic acid help fight cellular damage from free radicals and reduce chronic inflammation. [1, 2, 3]

 

[dishstaller]

Just ordered this. The gelatin for the capsules is bovine.

https://www.amazon.com/Better-Place-Supplements-Chia-500mg/dp/B0F6VD9T9G/ref=sxin_11_pa_sp_search_thematic_sspa?content-id=amzn1.sym.6a5e085a-22d9-47c6-888f-471c53bdae71%3Aamzn1.sym.6a5e085a-22d9-47c6-888f-471c53bdae71&crid=15DK3ARH90NFP&cv_ct_cx=chia+seeds+organic+pills&keywords=chia+seeds+organic+pills&pd_rd_i=B0F6VD9T9G&pd_rd_r=33bec8f0-c5c0-464a-aeca-e4bd41cf1524&pd_rd_w=2VWJ0&pd_rd_wg=Fni7I&pf_rd_p=6a5e085a-22d9-47c6-888f-471c53bdae71&pf_rd_r=JQ49TRX4HK38A362MFN8&qid=1792888997&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=chia+seeds+organic+pills%2Caps%2C412&sr=1-4-a93c1691-9e8e-4af3-8c72-b74ae113a4b0-spons&aref=A6urp4Qsl7&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1

 

[(((Garyd)))]

Kinda the whole idea is to mention something and explain WHY it is something we might want to add to our daily routine.
This is what I got from google. Looks like I'm going to be adding them, thanks

Key Health Benefits

• • Digestive Health: One ounce (28 grams) of chia seeds provides nearly 10 grams of fiber, which promotes regular bowel movements, feeds beneficial gut bacteria, and helps prevent constipation. [1, 2]
  • Heart and Cardiovascular Support: Rich in alpha-linolenic acid (ALA)—an essential plant-based omega-3 fatty acid—chia seeds can help lower blood pressure, reduce triglycerides, and improve cholesterol profiles. [1, 2, 3]
  • Blood Sugar Regulation: The combination of soluble fiber and protein slows down carbohydrate digestion, preventing sharp blood sugar spikes after meals. [1, 2]
  • Weight Management: When soaked in liquid, chia seeds absorb up to 10 to 12 times their weight in water. The resulting gel expands in the stomach, increasing feelings of fullness and curbing appetite. [1, 2, 3]
  • Bone Strength: They contain high levels of calcium, magnesium, and phosphorus, which are vital for maintaining bone density. [1, 2, 3]
  • Antioxidant Protection: Compounds like chlorogenic acid and caffeic acid help fight cellular damage from free radicals and reduce chronic inflammation. [1, 2, 3]

Andy it builds your bones if I had used it in my food all my life I would not have the joint issues I have there is 3 types of calcium only the one from real foods build better bones


View: https://youtube.com/shorts/YjZfw6WPvGs?si=TPlK6UZxxKa3a3na

 

[dishstaller]

if I had used it in my food all my life I would not have the joint issues

I have taken this stuff for years to help my joints. Over 20 yrs ago my shoulder sounded like it had gravel in it when I rotated it. Started taking this and after a few months I had my range of motion back. I mentioned this product to a doctor and told him the results I had and he totally blew it off....said it was just a coincidence. This has no shellfish like most joint supplements.

https://www.amazon.com/Natures-Way-Glucosamine-Absorbing-Packaging/dp/B0013NB6LU?pd_rd_w=e1bH7&content-id=amzn1.sym.f3626488-c5a2-4cac-9b1d-06aacb66c381&pf_rd_p=f3626488-c5a2-4cac-9b1d-06aacb66c381&pf_rd_r=77JACPWVPGGRW9RCG2JH&pd_rd_wg=jebgc&pd_rd_r=0a605389-6ad7-437e-abeb-db170585626e&pd_rd_i=B0013NB6LU&psc=1&ref_=pd_bap_d_grid_rp_0_1_ec_pr_t

 

[(((Garyd)))]

I have taken this stuff for years to help my joints. Over 20 yrs ago my shoulder sounded like it had gravel in it when I rotated it. Started taking this and after a few months I had my range of motion back. I mentioned this product to a doctor and told him the results I had and he totally blew it off....said it was just a coincidence. This has no shellfish like most joint supplements.

https://www.amazon.com/Natures-Way-Glucosamine-Absorbing-Packaging/dp/B0013NB6LU?pd_rd_w=e1bH7&content-id=amzn1.sym.f3626488-c5a2-4cac-9b1d-06aacb66c381&pf_rd_p=f3626488-c5a2-4cac-9b1d-06aacb66c381&pf_rd_r=77JACPWVPGGRW9RCG2JH&pd_rd_wg=jebgc&pd_rd_r=0a605389-6ad7-437e-abeb-db170585626e&pd_rd_i=B0013NB6LU&psc=1&ref_=pd_bap_d_grid_rp_0_1_ec_pr_t

IT FIXED my wife's shoulder and knee pain, I only wish I took it before I got into Sat in 83, that beat my body up, I'm still here I turn 85 on the 31th