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DigiDish Uplink Report
Last reply · posted in The Dish Network Uplink Center (archive)
SatelliteGuys.US DishNetwork Uplink Activity Report - 4/19/2010 6:21pm - 48 changes

Uplink Comparison Range: 04/19/2010 05:01A - 04/19/2010 06:16P

Channel Additions:
380 - EPIX1 [MPEG4 HD] added to Ciel-2 129W TP 30 ConUS beam (A)
380 - EPIX1 [MPEG4 HD] added to Nimiq5 72.7W TP 32 ConUS beam (A)
9408(191) - G4 [MPEG4 HD] added to Ciel-2 129W TP 26 ConUS beam (A)
9408(191) - G4 [MPEG4 HD] added to Nimiq5 72.7W TP 28 ConUS beam (A)
9428(115) - STYLE [MPEG4 HD] added to Ciel-2 129W TP 32 ConUS beam (A)
9428(115) - STYLE [MPEG4 HD] added to Nimiq5 72.7W TP 06 ConUS beam (A)
9445(190) - NATGW [MPEG4 HD] added to Ciel-2 129W TP 23 ConUS beam (A)
9445(190) - NATGW [MPEG4 HD] added to Nimiq5 72.7W TP 32 ConUS beam (A)
9523(132) - TCM [MPEG4 HD] added to Ciel-2 129W TP 32 ConUS beam (A)
9523(132) - TCM [MPEG4 HD] added to Nimiq5 72.7W TP 06 ConUS beam (A)
9524(202) - HLN [MPEG4 HD] added to Ciel-2 129W TP 32 ConUS beam (A)
9524(202) - HLN [MPEG4 HD] added to Nimiq5 72.7W TP 06 ConUS beam (A)
9525(121) - HISTI [MPEG4 HD] added to Ciel-2 129W TP 26 ConUS beam (A)
9525(121) - HISTI [MPEG4 HD] added to Nimiq5 72.7W TP 28 ConUS beam (A)

Channel Removals:
367 - TMP65 (NA) removed from Ciel-2 129W TP 30 ConUS beam
367 - TMP65 (NA) removed from Nimiq5 72.7W TP 32 ConUS beam
4800 - TMP30 (NA) removed from Ciel-2 129W TP 26 ConUS beam
4800 - TMP30 (NA) removed from Nimiq5 72.7W TP 28 ConUS beam
4801 - TMP31 (NA) removed from Ciel-2 129W TP 26 ConUS beam
4801 - TMP31 (NA) removed from Nimiq5 72.7W TP 28 ConUS beam
4804 - TMP34 (NA) removed from Ciel-2 129W TP 23 ConUS beam
4804 - TMP34 (NA) removed from Nimiq5 72.7W TP 32 ConUS beam
4807 - TMP37 (NA) removed from Ciel-2 129W TP 32 ConUS beam
4807 - TMP37 (NA) removed from Nimiq5 72.7W TP 06 ConUS beam
4808 - TMP38 (NA) removed from Ciel-2 129W TP 32 ConUS beam
4808 - TMP38 (NA) removed from Nimiq5 72.7W TP 06 ConUS beam
4812 - TMP42 (NA) removed from Ciel-2 129W TP 32 ConUS beam
4812 - TMP42 (NA) removed from Nimiq5 72.7W TP 06 ConUS beam

Channel Renames:
375 - TMP12 - Ciel-2 129W TP 26 ConUS beam renamed to SHRTS (A)
375 - TMP12 - Nimiq5 72.7W TP 32 ConUS beam renamed to SHRTS (A)
4115(115) - TMP42 - Ciel-2 129W TP 32 ConUS beam renamed to STYLE (A) (H)
4115(115) - TMP42 - Nimiq5 72.7W TP 06 ConUS beam renamed to STYLE (A) (H)
4132(132) - TMP38 - Ciel-2 129W TP 32 ConUS beam renamed to TCM (A) (H)
4132(132) - TMP38 - Nimiq5 72.7W TP 06 ConUS beam renamed to TCM (A) (H)
4190(190) - TMP34 - Ciel-2 129W TP 23 ConUS beam renamed to NATGW (A) (H)
4190(190) - TMP34 - Nimiq5 72.7W TP 32 ConUS beam renamed to NATGW (A) (H)
4191(191) - TMP31 - Ciel-2 129W TP 26 ConUS beam renamed to G4 (A) (H)
4191(191) - TMP31 - Nimiq5 72.7W TP 28 ConUS beam renamed to G4 (A) (H)
4202(202) - TMP37 - Ciel-2 129W TP 32 ConUS beam renamed to HLN (A) (H)
4202(202) - TMP37 - Nimiq5 72.7W TP 06 ConUS beam renamed to HLN (A) (H)
5315 - TMP37 - Ciel-2 129W TP 32 ConUS beam renamed to HLN (A) (H)
5315 - TMP37 - Nimiq5 72.7W TP 06 ConUS beam renamed to HLN (A) (H)
5370 - TMP65 - Ciel-2 129W TP 30 ConUS beam renamed to EPIX1 (A) (H)
5370 - TMP65 - Nimiq5 72.7W TP 32 ConUS beam renamed to EPIX1 (A) (H)
5377 - TMP12 - Ciel-2 129W TP 26 ConUS beam renamed to SHRTS (A) (H)
5377 - TMP12 - Nimiq5 72.7W TP 32 ConUS beam renamed to SHRTS (A) (H)
9645(99) - NEW - EchoStar11 110W TP 10 ConUS beam renamed to ITV (A)
9645(99) - NEW - Nimiq5 72.7W TP 23 ConUS beam renamed to ITV (A)

Channels in the system: 7010
(A) = Available to subscribers
(NA) = Not Available
(H) = Hidden from non-subscribers

The Format and Layout of the SatelliteGuys Uplink Report is © Copyright 2010 SatelliteGuys.US and may not be republished without written permission from SatelliteGuys.US.

The SatelliteGuys Uplink Report is powered by Digiblur Technologies! - DigiDish v10.03.24

© 2010 - All Rights Reserved - SatelliteGuys Incorporated
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19 Replies · 5447 views
T
Crap...

Looks like I get none of these........I guess I have to fight again for the switch from 110/119 & 65........and blow another day of work to wait for the installer.......crap. crap crap. But yay for everyone else.
G
Looks like I get none of these........I guess I have to fight again for the switch from 110/119 & 65........and blow another day of work to wait for the installer.......crap. crap crap. But yay for everyone else.

Yup, took me about a month, spoke to a few hundred idiots on the phone but I got 3 dishes outside. lol
D
Yup, took me about a month, spoke to a few hundred idiots on the phone but I got 3 dishes outside. lol

Why 3 not 2

I did eastern arc dish use 61.5 & 72 and dish 500 119 110 thru a dpp44 switch
C
So for all the hoopla over EPIX, I took a look last night and thought it stunk.

Looked down the guide for a few days and not a single movie I want to see. So whats the big deal about Epix?
TheKrell
Not as bad as retroplex. I watched 15 seconds of a movie with such bad acting, it must surely have been spliced together in somebody's basement!
nmetro
Funny, VOOM was not as bad as some people, including DISH executives, was complaining about. While there was a lot of repetition on VOOM, it offered a number of genres that pleased many people. EPIX is a combo movie channel/special events channels. Essentially, it was to become another HBO or Showtime, but it only has a few studios feeding it. The VOD feature on the web site actually offers more variety that what they run on the air. However, EPIX, like all the premium services, go through cycles where they show great things in blocks and then goes through a stretch where they show not so great things.

As fro IndiePlex and RetroPlex, these channels are HD versions of what is shown on the Encore family of channels. Last night, on RetroPlex, they were showing Gunsmoke and The Virginia, to highlight Encore Westerns, for example. I will admit the black and white circa 1961 Gunsmoke and 1962 color The Virginia actually looked good on an HD channel considering these shows are nearly 40 years old and filmed long before digital and HD technology. But, MoviePlex (not on DISH), RetroPlex and IndiePlex try in some way replicate part of what was lost with VOOM. Too badd, I thought Monster HD and World Sport HD were two of the better HD channels on VOOM.
P
Funny, VOOM was not as bad as some people, including DISH executives, was complaining about. While there was a lot of repetition on VOOM, it offered a number of genres that pleased many people. EPIX is a combo movie channel/special events channels. Essentially, it was to become another HBO or Showtime, but it only has a few studios feeding it. The VOD feature on the web site actually offers more variety that what they run on the air. However, EPIX, like all the premium services, go through cycles where they show great things in blocks and then goes through a stretch where they show not so great things.

As fro IndiePlex and RetroPlex, these channels are HD versions of what is shown on the Encore family of channels. Last night, on RetroPlex, they were showing Gunsmoke and The Virginia, to highlight Encore Westerns, for example. I will admit the black and white circa 1961 Gunsmoke and 1962 color The Virginia actually looked good on an HD channel considering these shows are nearly 40 years old and filmed long before digital and HD technology. But, MoviePlex (not on DISH), RetroPlex and IndiePlex try in some way replicate part of what was lost with VOOM. Too badd, I thought Monster HD and World Sport HD were two of the better HD channels on VOOM.

Old Movies shot on 35mm film are easy to convert to HD as the film had a higher resoultion. I see a Monty Python moive on Retro in HD and that looked amazing considering the age.
dishstaller
Pub Member / Supporter Lifetime Supporter
Last reply · posted in The Chit Chat Club
Videos like this can make you appreciate the things we take for granted.


View: https://www.youtube.com/shorts/a2cgQidHQJI
8 Replies · 211 views
dishstaller
This came up in my suggestions probably because of the video I posted. I had NO idea exactly what being color blind actually was. Now I understand why that man was so blown away with seeing the trees......a lot of color blind people see green as brown, so grass, trees, etc all look brown.


View: https://www.youtube.com/watch?v=i18_RngKJDQ
Juan
Its a shame nobody told him orange was blue and red was purple etc etc etc
T
Often people who have organic vision or hearing activated as adults after never having had it cannot practically utilize it because their brains never developed the massive neural network needed to make sense of any of it.

Well, he sees in color, just differently. Can't he just enjoy that? My granny had anachromatic color blindness, meaning pretty much like a b&w tv
jayn_j
My son is rg colorblind, but we found there are degrees. If something is vivid red or green, he can see a hint of color. I bought him a pair of the glasses when they first came out. He said they did improve things slightly, but not to the extent they are being touted. I think they are sitting in a drawer somewhere.
dishstaller
My son is rg colorblind, but we found there are degrees. If something is vivid red or green, he can see a hint of color. I bought him a pair of the glasses when they first came out. He said they did improve things slightly, but not to the extent they are being touted. I think they are sitting in a drawer somewhere.
Are the glasses one size fits all or do they make different models for different degrees of colorblindness.
Scott Greczkowski
Staff member HERE TO HELP YOU! Cutting Edge
Last reply · posted in The Chit Chat Club
Sometimes a thread gets so many posts in it that is can cause issues for the server so that why today we introduce The Song Name Game Part 3!

So let the game continue!

The last song was added by Bobby who posted...

One Meat Ball - Andrews Sisters

CONTINUE ON AND HAVE FUN! WELCOME HOME TO SATELLITEGUYS.US!

Here are the original rules for the game as posted by WebbyDude back in 2006. http://www.satelliteguys.us/threads/68645-Song-Name-Game

Just name a song title and the band who performed it. The next person does the same thing, but needs to list a song title or band name which includes a word from the previous entry. Pick songs from any genre.

Example:

Long Live Rock and Roll -- Rainbow

Rainbow in the Dark -- Dio

Another example:

Ride the Lightning -- Metallica

Lightning Strikes -- Ozzy Osbourne


Get it?


An additional note: we all know that song titles, sometimes, use profane words. Because this is a family friendly website it is advised that you clean up that title up a bit. This is accomplished by using something like sh!t instead of the real word. Thanks....
68781 Replies · 2687965 views
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ClarkGable
Day After Day - Badfinger
dishstaller
Der Kommissar - After the Fire
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Bobby
Fantasy - Earth, Wind and Fire
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harshness
They Call the Wind Maria - Vaughn Monroe
sdfntx
Maria Magenta - Donovan
TheForce
Supporting Founder Pub Member / Supporter
Last reply · posted in The Phone & Tablet Zone
Apple Fall Hardware Event takes place today, September 9, 2026, at 10:00 a.m. PT / 1:00 p.m. ET. It marks the debut of new CEO John Ternus and the expected reveal of Apple's first foldable phone.
142 Replies · 2537 views
harshness
Gone are the days when Apple "perfects" what debuted years earlier on an Android phone.
comfortably_numb
Gone are the days when Apple "perfects" what debuted years earlier on an Android phone.

Or better yet, innovate something "completely revolutionary!"
  • Like
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S
Or better yet, innovate something "completely revolutionary!"
when was the last time they innovated something:rolleyes:
Foxbat
when was the last time they innovated something:rolleyes:
I'd probably say when they came up with their M-series of processors with integrated memory. That allowed Apple to get away from the inefficient Intel CPUs that were limiting their notebook computers.
Foxbat
Well, Munro and Associates are now a go-to for mobile device teardowns! Who knew? They have an idea what may be causing the iPhone Duo's inside folding screen to fail 40% up from the bottom:
​
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S
samsung made the screen apple designed the hinge for the duo. this has got to be the best advertising campaign for samsung :biggrin :clapping :oops:
TheForce
Report on my iphone 18 PM
Working well with about 3-4 days battery life. New BT and Wifi range is much better than the 15 I had. It doesn't seem any faster but probably is. The Camera shooting video has amazing image stabilization.
Only observed issue is once in awhile, the screen loses touch sensitivity and requires a soft reboot and delete the many open apps to fix. This happens about once a week since buying it.
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Bruce
Supporting Founder Lifetime Supporter
Last reply · posted in Internet Television (IPTV) Discussion Forum
Comcast is the first to report, with a massive 274,000 loss in video subscribers.

In the 3Q of 2016, Comcast had 21.42 million video subscribers and was the #1 provider, now at 10.39 million and is the #3 Provider, YTTV is #2 ( who also surpassed DirecTV-8 Million and Dish-under 5 Million), Charter/Spectrum is #1.

28 Replies · 1060 views
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Foxbat
Meanwhile, my neighbor 300' away has gigabit fiber, and I'm stuck with copper solutions.
S
Meanwhile, my neighbor 300' away has gigabit fiber, and I'm stuck with copper solutions.
similar situation. almost every neighborhood around me has fiber, but our 3 block area. I called AT&T and was like, how hard is it to bring fiber over about 200 feet (I am closest to the folks with fiber and can see it on the poles from my front door); crickets and very frustrating.
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Jimbo
similar situation. almost every neighborhood around me has fiber, but our 3 block area. I called AT&T and was like, how hard is it to bring fiber over about 200 feet (I am closest to the folks with fiber and can see it on the poles from my front door); crickets and very frustrating.
Chances are, they told you about how hard and long it would take for them to place that fiber to your area ... Poles needed to be placed and what not ...
ncted
Chances are, they told you about how hard and long it would take for them to place that fiber to your area ... Poles needed to be placed and what not ...
Or the people who own the poles closest to the house won't let AT&T attach.
dishstaller
similar situation. almost every neighborhood around me has fiber, but our 3 block area. I called AT&T and was like, how hard is it to bring fiber over about 200 feet (I am closest to the folks with fiber and can see it on the poles from my front door); crickets and very frustrating.
If you know the folks who have fiber, strike a deal with them and pay for a Wavlink AX3000. I've installed these for customers and they will light up abut 10 acres. One customer is linking her security camera to it and the cam is about 1,000 ft from the radio. These are also usable as repeaters so you could install one at your house for that purpose. Heck, offer to pay 75% of their monthly bill if that's what it takes.
Jimbo
Or the people who own the poles closest to the house won't let AT&T attach.
People that Own the poles ?
That would be ATT Or the Power Company depending on the situation ... easily figured out by looking at the Tag on All Poles.
navychop
Or the people who own the poles closest to the house won't let AT&T attach.

Might not be an option, due to easements. I can't see governments allowing public property (easements) for exclusive use by just one company.

I $uppo$e there'$ a way….
G
Last reply · posted in DISH Network Support Forum
After a strange reboot last night in the middle of viewing, this morning several more reboots and about a half an hour download.
2 Replies · 158 views
Almighty1
Just did the update check manually about an hour ago with Hopper 3 on H713 and Hopper Plus on P15403.
Noticed something new when I clicked on the Update Software, it presented a pop-up as follows:
"Update software 1573
Update later Update now Cancel" with those three buttons which did not exist before.

After updating the H715 - I guess there must be major bugs as both H709 and H714 were skipped.

So here are the issue(s):

Issue #1
It did fix the problem with H713 which was:
"One of the problems I am seeing is that the Available Joey Software section no longer is showing the Android TV versions even after a manual software reset twice and the nightly reboot. Until it does, nether Technician Android TV download and Hopper Plus is able to check, download and update the Android TV software."

This was a major problem with H703.

H710 removed that dependency so H711 and H712 were working without that dependency but H713 brought it back which is fixed in H715 as no P versions or Android TV versions are shown in the Available Joey Software on the main Diagnostics screen.
However, with that said, the TECHNICIAN SETTINGS, Download ATV (Android TV) Files is not working correctly as the Download ATV Files shows:
"Download ATV Files 3000
Download in progress. This operation will be
complete when the files are downloaded

Joey 4 : P554- Failed
Joey 4 : P55403- Failed
Wireless Joey 4 : P654- Failed
Wireless Joey 4 : P65403- Complete
HopperPlus : P154- Complete
HopperPlus : P15403- Failed

OK"
From what I can tell, each of them goes through the Downloading followed by the Processing stages first before it goes into the Failed or Complete stage. It seemed to be going in a loop earlier as it will start downloading from the first item being the Joey 4 each time before it eventually stopped. This is the first time ever since 2023 that I had ever seen it Failed.

With that said, the dependency appears to still be required for the Hopper Plus to check, download and update the Android TV software as it says Failed, No Target when going to "Device Preferences", About, "Software Update"

Issue #2
Still cannot cast to Hopper 3 with Hopper Plus(Software P15317) with the Hopper Plus "Google Chromecast Built-In" feature" as it shows up as a casting device when the Hopper Plus is online and disappears when the Hopper 3 and Hopper Plus does it's nightly reboots but times out when one tries to cast to it and always shows up as Not available in the Google Home app on Android phone. No one else anywhere on the internet had confirmed whether it is working for them or not. Per brittanygarden in DM on October 16, 2026:
"We've been working with Google on this. We have a fix on the Google side projected for Q4. I know we're in Q4 now, but I will try to get a narrowed down timeline for you."

brittanygarden and Rick Durham

jsmit86 and naptime - If you are able to use H715, does the issue mentioned below still exist?
  • Like
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jsmit86
Just did the update check manually about an hour ago with Hopper 3 on H713 and Hopper Plus on P15403.
Noticed something new when I clicked on the Update Software, it presented a pop-up as follows:
"Update software 1573
Update later Update now Cancel" with those three buttons which did not exist before.

After updating the H715 - I guess there must be major bugs as both H709 and H714 were skipped.

So here are the issue(s):

Issue #1
It did fix the problem with H713 which was:
"One of the problems I am seeing is that the Available Joey Software section no longer is showing the Android TV versions even after a manual software reset twice and the nightly reboot. Until it does, nether Technician Android TV download and Hopper Plus is able to check, download and update the Android TV software."

This was a major problem with H703.

H710 removed that dependency so H711 and H712 were working without that dependency but H713 brought it back which is fixed in H715 as no P versions or Android TV versions are shown in the Available Joey Software on the main Diagnostics screen.
However, with that said, the TECHNICIAN SETTINGS, Download ATV (Android TV) Files is not working correctly as the Download ATV Files shows:
"Download ATV Files 3000
Download in progress. This operation will be
complete when the files are downloaded

Joey 4 : P554- Failed
Joey 4 : P55403- Failed
Wireless Joey 4 : P654- Failed
Wireless Joey 4 : P65403- Complete
HopperPlus : P154- Complete
HopperPlus : P15403- Failed

OK"
From what I can tell, each of them goes through the Downloading followed by the Processing stages first before it goes into the Failed or Complete stage. It seemed to be going in a loop earlier as it will start downloading from the first item being the Joey 4 each time before it eventually stopped. This is the first time ever since 2023 that I had ever seen it Failed.

With that said, the dependency appears to still be required for the Hopper Plus to check, download and update the Android TV software as it says Failed, No Target when going to "Device Preferences", About, "Software Update"

Issue #2
Still cannot cast to Hopper 3 with Hopper Plus(Software P15317) with the Hopper Plus "Google Chromecast Built-In" feature" as it shows up as a casting device when the Hopper Plus is online and disappears when the Hopper 3 and Hopper Plus does it's nightly reboots but times out when one tries to cast to it and always shows up as Not available in the Google Home app on Android phone. No one else anywhere on the internet had confirmed whether it is working for them or not. Per brittanygarden in DM on October 16, 2026:
"We've been working with Google on this. We have a fix on the Google side projected for Q4. I know we're in Q4 now, but I will try to get a narrowed down timeline for you."

brittanygarden and Rick Durham

jsmit86 and naptime - If you are able to use H715, does the issue mentioned below still exist?
I have not been updated to 715 yet. I am on a QE "Beta" or Test version that did fix the audio issue. The last communication I had with the team mentioned that the full release of that fix was likely in December.
It would be nice to know if 715 does solve that issue of no audio when Dolby is ON, during 4K HDR events.
ewindowman
Lifetime Supporter
Last reply · posted in DISH Network Support Forum
Looks like dish is Bankrupt. Filling tomorrow Tuesday June 30th
462 Replies · 16267 views
Bruce
tanman
For your viewing pleasure...
comfortably_numb
For your viewing pleasure...

That's ok, I'm sure Verizon will be happy to take them.
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dishstaller
That's ok, I'm sure Verizon will be happy to take them.
That's ALL Verizon needs.....more congested towers :mad:
comfortably_numb
That's ALL Verizon needs.....more congested towers :mad:

They don't care... they're milkin' the cow. Buddying up with Elon to provide him an MVNO network will make their investors and shareholders salivate. All of their recent marketing efforts have failed, so this move makes a lot of sense.
fmj77
Mr. Morris is no journalist. That article reads like a political hit job.
NYDutch
That's ok, I'm sure Verizon will be happy to take them.
Yep, they could stick it in with thier other dozen or so MVNO's, including the five they own.
dishstaller
That article reads like a political hit job.
You can say that for about 90% of so-called news articles these days.
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dishstaller
Pub Member / Supporter Lifetime Supporter
Last reply · posted in The Chit Chat Club
Didn't see a thread like this so I figured why not start one. This is about natural supplements. If you aren't into supplements, fine, but please let those of us who do want to discuss this discuss it.

The first one I wanted to mention has been a real life changer. I'm 62 and still do all of my own install work at my business....also do all the yard work at the house. A few years ago I started noticing that I was losing my range of movement, it was even getting hard to bend over and lace up my boots. Almost got stuck in an attic because I couldn't get turned around once the work was done. Didn't think much of it and figured with age comes stiffness that was only going to get worse as time went on.
It was then that I stumbled across a video which was discussing rotator cuff tears and why they were to prevalent these days. Turns out, the culprit is a simple deficiency in MANGANESE which is key in keeping your tendons flexible. Most anti-biotics strip your body of any manganese it might have had which is why certain anti-biotics, especially those in the Cipro family. I actually knew a man who had two tendons tear while on that stuff.
Went to Amazon and ordered some manganese. Now it took a while, it wasn't instant, but gradually I have regained all of my flexibility. I can bend over and touch my toes while standing with no pain and putting on my boots is no longer a chore.
Pretty cheap too. The bottle I ordered was a 200 ct for under $13. They said to take double the normal dose for the first month because most people are severely lacking, then go to one a day.
13 Replies · 341 views
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(((Garyd)))
Didn't see a thread like this so I figured why not start one. This is about natural supplements. If you aren't into supplements, fine, but please let those of us who do want to discuss this discuss it.

The first one I wanted to mention has been a real life changer. I'm 62 and still do all of my own install work at my business....also do all the yard work at the house. A few years ago I started noticing that I was losing my range of movement, it was even getting hard to bend over and lace up my boots. Almost got stuck in an attic because I couldn't get turned around once the work was done. Didn't think much of it and figured with age comes stiffness that was only going to get worse as time went on.
It was then that I stumbled across a video which was discussing rotator cuff tears and why they were to prevalent these days. Turns out, the culprit is a simple deficiency in MANGANESE which is key in keeping your tendons flexible. Most anti-biotics strip your body of any manganese it might have had which is why certain anti-biotics, especially those in the Cipro family. I actually knew a man who had two tendons tear while on that stuff.
Went to Amazon and ordered some manganese. Now it took a while, it wasn't instant, but gradually I have regained all of my flexibility. I can bend over and touch my toes while standing with no pain and putting on my boots is no longer a chore.
Pretty cheap too. The bottle I ordered was a 200 ct for under $13. They said to take double the normal dose for the first month because most people are severely lacking, then go to one a day.
Chia Seeds
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dishstaller
Chia Seeds
Kinda the whole idea is to mention something and explain WHY it is something we might want to add to our daily routine.
This is what I got from google. Looks like I'm going to be adding them, thanks

Key Health Benefits
    • Digestive Health: One ounce (28 grams) of chia seeds provides nearly 10 grams of fiber, which promotes regular bowel movements, feeds beneficial gut bacteria, and helps prevent constipation. [1, 2]
    • Heart and Cardiovascular Support: Rich in alpha-linolenic acid (ALA)—an essential plant-based omega-3 fatty acid—chia seeds can help lower blood pressure, reduce triglycerides, and improve cholesterol profiles. [1, 2, 3]
    • Blood Sugar Regulation: The combination of soluble fiber and protein slows down carbohydrate digestion, preventing sharp blood sugar spikes after meals. [1, 2]
    • Weight Management: When soaked in liquid, chia seeds absorb up to 10 to 12 times their weight in water. The resulting gel expands in the stomach, increasing feelings of fullness and curbing appetite. [1, 2, 3]
    • Bone Strength: They contain high levels of calcium, magnesium, and phosphorus, which are vital for maintaining bone density. [1, 2, 3]
    • Antioxidant Protection: Compounds like chlorogenic acid and caffeic acid help fight cellular damage from free radicals and reduce chronic inflammation. [1, 2, 3]
(((Garyd)))
Kinda the whole idea is to mention something and explain WHY it is something we might want to add to our daily routine.
This is what I got from google. Looks like I'm going to be adding them, thanks

Key Health Benefits
    • Digestive Health: One ounce (28 grams) of chia seeds provides nearly 10 grams of fiber, which promotes regular bowel movements, feeds beneficial gut bacteria, and helps prevent constipation. [1, 2]
    • Heart and Cardiovascular Support: Rich in alpha-linolenic acid (ALA)—an essential plant-based omega-3 fatty acid—chia seeds can help lower blood pressure, reduce triglycerides, and improve cholesterol profiles. [1, 2, 3]
    • Blood Sugar Regulation: The combination of soluble fiber and protein slows down carbohydrate digestion, preventing sharp blood sugar spikes after meals. [1, 2]
    • Weight Management: When soaked in liquid, chia seeds absorb up to 10 to 12 times their weight in water. The resulting gel expands in the stomach, increasing feelings of fullness and curbing appetite. [1, 2, 3]
    • Bone Strength: They contain high levels of calcium, magnesium, and phosphorus, which are vital for maintaining bone density. [1, 2, 3]
    • Antioxidant Protection: Compounds like chlorogenic acid and caffeic acid help fight cellular damage from free radicals and reduce chronic inflammation. [1, 2, 3]
Andy it builds your bones if I had used it in my food all my life I would not have the joint issues I have there is 3 types of calcium only the one from real foods build better bones


View: https://youtube.com/shorts/YjZfw6WPvGs?si=TPlK6UZxxKa3a3na
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dishstaller
if I had used it in my food all my life I would not have the joint issues
I have taken this stuff for years to help my joints. Over 20 yrs ago my shoulder sounded like it had gravel in it when I rotated it. Started taking this and after a few months I had my range of motion back. I mentioned this product to a doctor and told him the results I had and he totally blew it off....said it was just a coincidence. This has no shellfish like most joint supplements.

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R
I have taken this stuff for years to help my joints. Over 20 yrs ago my shoulder sounded like it had gravel in it when I rotated it. Started taking this and after a few months I had my range of motion back. I mentioned this product to a doctor and told him the results I had and he totally blew it off....said it was just a coincidence. This has no shellfish like most joint supplements.


This would be good for me being I am allergic to shellfish. I have arthritis bad in my right sholder.
dishstaller
This would be good for me being I am allergic to shellfish. I have arthritis bad in my right sholder.
I have tried the pill form and this liquid form and found the liquid to be far superior. It wasn't immediate, my joints slowly improved over time.
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dishstaller
Another supplement I wanted to mention was Luteolin. This has two major benefits
1) it helps improve your memory
2) it has a unique anti-greying affect. Saw a Daily Mail news story about a year ago I guess and they were testing different antioxidants on black mice and found that the ones they gave luteolin to barely greyed at all where the control group greyed normally. Has something to do with this stuff preventing the hair roots from becoming damaged which is one of the causes of going grey.

Now I've been taking this supplement for a long time and at 62 I barely have any grey hairs at all.
If it would only help improve my ability to remember NAMES!!
R
Another supplement I wanted to mention was Luteolin. This has two major benefits
1) it helps improve your memory
2) it has a unique anti-greying affect. Saw a Daily Mail news story about a year ago I guess and they were testing different antioxidants on black mice and found that the ones they gave luteolin to barely greyed at all where the control group greyed normally. Has something to do with this stuff preventing the hair roots from becoming damaged which is one of the causes of going grey.

Now I've been taking this supplement for a long time and at 62 I barely have any grey hairs at all.
If it would only help improve my ability to remember NAMES!!
It's too late for me. My hair is all gray.
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R
Anyone recommend any of the "Brain" supplements to help with memory?
dishstaller
Anyone recommend any of the "Brain" supplements to help with memory?
Well, besides Luteolin, which I already mentioned. I also take Creatine which helps with memory and mental fatigue. It also helps with faster recovery times when doing hard physical labor, or workouts.
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