Yes unless it's an active job site, for ambient lighting 3500K should be the absolute max. Much easier on the eyes.
Light intensity depends on the fixture height, lens, coverage etc., so difficult to guess unless you try the fixture first.
I have a few 35-60 watt yard lights in the 4000K range that aren't too bad, the lenses are made to direct the light downward so there is little leakage to adjacent areas. When I bought them they had 4000K or 5500K. Glad I chose the lower temp ones, but could be lower yet. Will see how long they last. Much less power consumption than the sodium and mercury vapour units they replaced, and similar coverage.
So far these are quiet on the HF band, haven't noticed any new interference from them on the usual spots on the bands I frequent.
Some of those wall-wars are horrible though for RFI, only way to fix them is a sledge hammer!