Wow, it's been weeks, months since I got to copy and paste my ongoing Sports Pack List!
First, about the Supers, the only games that are blacked out are most of the live Red Sox games on WSBK. The WWOR Yankees, WPIX Mets, and KTLA Clippers come through fine. And remember that you can buy the Supers individually if all you want is, say, the Mets games.
Now, let's review what you get to watch in the sports pack:
Professional sporting events:
Arena Football League
Major Indoor Soccer League
National Lacrosse League
Canadian Football League
National Basketball Association (only on NBA TV)
Major League Baseball (Spring Training)
Major League Baseball (partial games that run over scheduled time)
Classic replays (some)
Caribbean World Series
International soccer
Minor league hockey
Minor league baseball
Boxing
Kickboxing
Billiards
Golf (a little RSN coverage)
Beach volleyball
Auto racing
Rodeo
Pro wrestling
Amateur sporting events:
College football*
College men's basketball*
College women's basketball*
College baseball*
College softball
College hockey
College gymnastics
College track and field
College volleyball
High school football
High school basketball
High school volleyball
Other:
Coaches' shows
Regional sports news shows
League/sport roundup shows
General sports discussion shows
Team reports
Pregame shows
Postgame shows
Horce racing highlights
Music (Altitude)
Cheerleading
Poker
Hunting shows
Fishing shows
Boating shows
Darts
Sports documentaries
PLUS lots of opportunities to time-shift Fox Sports Net filler:
Best Damn Sports Show Period
Beyond the Glory
Fox Sports Net Across America
The Sports List
and so much more
What you don't get:
Most major league professional sports events
Some college games
*The rule of thumb for what you don't get is that anything that's available as part of a PPV package will be blacked out on the RSNs. That includes all the major professional sports and some college sports, mainly in conference and tournament games.
And a big YMMV because the blackouts can change from year to year.
My advice is to go to an online TV listing service (I use Excite for this) and choose all the RSNs you'd get with the sports pack. Then browse around from day to day and see exactly what's on. Only you can decide whether it's worth the money to you.