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jsattv
Last reply · posted in C-BAND Satellite Discussion

When To Adjust Declination on a Bud Mesh Dish?

Can't get Tp's 11966 and 12152??
I have been trying to fine tune my 12 Foot Mesh Dish for Galaxy 25 / 97.0W. I have found most of the Tp's on 97.0W with a fair to good signal level, for example Tp 12177 S = 74, Q = 65. But no matter what I do I can't get anything more than a Q of 0 to 18 on 11966, and on 12152 I am seeing 0 to 10 very intermittently. I have adjusted Inclination - see pic #1 to as good as I can.

My question is when do you know you need to look at and adjust Declination - see pic # 2 and pic # 3 showing Both adjustments, and would it help me pull in those 2 Tp's?? Note, for my Latitude 49.9 for Winnipeg, Canada I should be at 6.6 degrees Declination, and my Apex Elevation should be 32.8 degrees. When I put my Inclimoter on the small Bar I read 56 degrees, when I put it on the Big Bar or Polar Axis I read 46.5 degrees. So that should mean my Declination is now 56 - 46.5 = 9.5 degrees, which is way off the calculated 6.62 degrees I am supposed to be at for my location.

But if I try to move the Polar Axis or Inclination any higher: ie. from 46 up towards 50 I lose all signal!! Does this mean I now need to adjust very carefully for Declination re pic # 2 to try and get my 2 missing Tp's especially 12152 which should be booming in as 12177 is?? This is very confusing.

Any advice would be very much appreciated.
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DSC00657.JPG DSC00656.JPG DSC00658.JPG
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Hermitman
Hermitman
Let's try to simplify this. Move the dish and dish mount so both are pointing due south - toward the south pole. Then tighten the mount's bolts to the ground pole so it won't turn. Using the upper adjustment bolt, adjust the angle between the small rectangular tube welded to the back of the dish mount and the large rectangular tube that the dish pivots around. Make this angle 6.61 degrees. Don't worry about any other angles now just get that 6.61 degrees difference between those tubes. Tighten that adjustment nut tight on that upper adjustment bolt and don't touch it again. Now power the actuator to where you think a satellite is located. The 97 degree satellite should be close. Make sure your receiver is set to a channel that is transmitting a signal from the satellite. Using the large, lower adjustment bolt, move the dish up or down till you pick up the satellite. Once you pick up a signal, power the actuator left and right and adjust the large, lower adjustment bolt for the highest signal level. If you have no luck, move your LNB polarity/skew 90 degrees and try again. That should put you on the arc. Good luck.
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gabshere
gabshere
i also read it in the FAQ and downloaded all of em just encase they disapeared :)
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J
jsattv
Due South For My Location

Hermitman said:
Let's try to simplify this. Move the dish and dish mount so both are pointing due south - toward the south pole. Then tighten the mount's bolts to the ground pole so it won't turn. Using the upper adjustment bolt, adjust the angle between the small rectangular tube welded to the back of the dish mount and the large rectangular tube that the dish pivots around. Make this angle 6.61 degrees. Don't worry about any other angles now just get that 6.61 degrees difference between those tubes. Tighten that adjustment nut tight on that upper adjustment bolt and don't touch it again. Now power the actuator to where you think a satellite is located. The 97 degree satellite should be close. Make sure your receiver is set to a channel that is transmitting a signal from the satellite. Using the large, lower adjustment bolt, move the dish up or down till you pick up the satellite. Once you pick up a signal, power the actuator left and right and adjust the large, lower adjustment bolt for the highest signal level. If you have no luck, move your LNB polarity/skew 90 degrees and try again. That should put you on the arc. Good luck.
Click to expand...

I have a Question re Due South for my Location - Winnipeg, Canada. My South Satellite is Galaxy 25 / 97.0W. My Longitude West is at: -97.05. (Latitude = 49.92). I am currently seeing about 150 Channels out of the available 230 Channels on 97.0W (but many are repeated twice). So I know the Dish is likely very close to its highset point in the sky. When I use a compass it looks like I am at Due South when I point it at the C and Ku LNB's in the middle of the Mesh Dish from my backyard. So is it necessary to unbolt the Dish Mount and try to move it over a bit more to try and compensate for the 97.05 - 97.0 = 0.05 degrees the Dish may be off Before I try to adjust the Declination again for the required 6.61 degrees??

Question #2: The Dish East Limit seems to be way too far to the East when I cycle it with the Battery Charger powering the Actuator, do the East and West Limits matter right now, and will this have any bearing on the Declination Adjustment above that I need to adjust for first??
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Anole
Anole
declination - a picture

I was looking through my bookmarks for something else, and ran across this picture.
It explains what declination is, why it is, and how to set it.
Hope it is of some small help.

edit: well, the words are confusing, but the picture is pretty clear. :)
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gabshere
gabshere
So is it necessary to unbolt the Dish Mount and try to move it over a bit more to try and compensate for the 97.05 - 97.0 = 0.05 degrees the Dish may be off Before I try to adjust the Declination again for the required 6.61 degrees??
Click to expand...

set the declination first then hopefully you will be through with that part never having to adjust it. now the being off .005 degrees this is something you will have to adjust later when you figure out how close on the arc you are.

do the East and West Limits matter right now, and will this have any bearing on the Declination Adjustment above that I need to adjust for first??
Click to expand...

don't worry about the east & west limits until after declination is set then you can motor west and figure your west limit and figure out if your on arc then back to center and then eastward. this eastward move is the one you would have to be careful with, making sure you don't extend beyond the length of the arm.


The Dish East Limit seems to be way too far to the East when I cycle it with the Battery Charger powering the Actuator
Click to expand...
I think when everything is set up it will feel more comfortable ... my dish tracks from 43W to 139W
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J
jsattv
Thanks a lot George and thanks Anole for the Declination pics. Very very cold here these days it was - 31 degrees below zero today, so I won't be adjusting the Declination again till it warms up a bit.
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Scott Greczkowski
Scott Greczkowski
Staff member HERE TO HELP YOU! Cutting Edge
Last reply · posted in The Chit Chat Club

Song Name Game Part 3!

Sometimes a thread gets so many posts in it that is can cause issues for the server so that why today we introduce The Song Name Game Part 3!

So let the game continue!

The last song was added by Bobby who posted...

One Meat Ball - Andrews Sisters

CONTINUE ON AND HAVE FUN! WELCOME HOME TO SATELLITEGUYS.US!

Here are the original rules for the game as posted by WebbyDude back in 2006. http://www.satelliteguys.us/threads/68645-Song-Name-Game

Just name a song title and the band who performed it. The next person does the same thing, but needs to list a song title or band name which includes a word from the previous entry. Pick songs from any genre.

Example:

Long Live Rock and Roll -- Rainbow

Rainbow in the Dark -- Dio

Another example:

Ride the Lightning -- Metallica

Lightning Strikes -- Ozzy Osbourne


Get it?


An additional note: we all know that song titles, sometimes, use profane words. Because this is a family friendly website it is advised that you clean up that title up a bit. This is accomplished by using something like sh!t instead of the real word. Thanks....
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hwkn
Waiting On A Sunny DAY-Bruce Springsteen
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ClarkGable
ClarkGable
Day After Day - Badfinger
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dishstaller
dishstaller
Der Kommissar - After the Fire
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Bobby
Bobby
Fantasy - Earth, Wind and Fire
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harshness
harshness
They Call the Wind Maria - Vaughn Monroe
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dishstaller
dishstaller
Pub Member / Supporter Lifetime Supporter
Last reply · posted in The Chit Chat Club

Color blind man sees full colors for first time at age 66

Videos like this can make you appreciate the things we take for granted.


View: https://www.youtube.com/shorts/a2cgQidHQJI
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dishstaller
dishstaller
Okay....if you think you can take it....this one brought tears to my eyes when I first saw it and did again just now.


View: https://www.youtube.com/shorts/i5UCDwHMatg?feature=share
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dishstaller
dishstaller
This came up in my suggestions probably because of the video I posted. I had NO idea exactly what being color blind actually was. Now I understand why that man was so blown away with seeing the trees......a lot of color blind people see green as brown, so grass, trees, etc all look brown.


View: https://www.youtube.com/watch?v=i18_RngKJDQ
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Juan
Juan
Its a shame nobody told him orange was blue and red was purple etc etc etc
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T
telstar_1
Often people who have organic vision or hearing activated as adults after never having had it cannot practically utilize it because their brains never developed the massive neural network needed to make sense of any of it.

Well, he sees in color, just differently. Can't he just enjoy that? My granny had anachromatic color blindness, meaning pretty much like a b&w tv
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jayn_j
jayn_j
My son is rg colorblind, but we found there are degrees. If something is vivid red or green, he can see a hint of color. I bought him a pair of the glasses when they first came out. He said they did improve things slightly, but not to the extent they are being touted. I think they are sitting in a drawer somewhere.
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TheForce
TheForce
Supporting Founder Pub Member / Supporter
Last reply · posted in The Phone & Tablet Zone

Apple Event September 2026

Apple Fall Hardware Event takes place today, September 9, 2026, at 10:00 a.m. PT / 1:00 p.m. ET. It marks the debut of new CEO John Ternus and the expected reveal of Apple's first foldable phone.
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harshness
harshness
Gone are the days when Apple "perfects" what debuted years earlier on an Android phone.
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comfortably_numb
comfortably_numb
harshness said:
Gone are the days when Apple "perfects" what debuted years earlier on an Android phone.
Click to expand...

Or better yet, innovate something "completely revolutionary!"
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slow_poke_pete
comfortably_numb said:
Or better yet, innovate something "completely revolutionary!"
Click to expand...
when was the last time they innovated something:rolleyes:
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Foxbat
Foxbat
slow_poke_pete said:
when was the last time they innovated something:rolleyes:
Click to expand...
I'd probably say when they came up with their M-series of processors with integrated memory. That allowed Apple to get away from the inefficient Intel CPUs that were limiting their notebook computers.
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Foxbat
Foxbat
Well, Munro and Associates are now a go-to for mobile device teardowns! Who knew? They have an idea what may be causing the iPhone Duo's inside folding screen to fail 40% up from the bottom:
​
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slow_poke_pete
samsung made the screen apple designed the hinge for the duo. this has got to be the best advertising campaign for samsung :biggrin :clapping :oops:
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TheForce
TheForce
Report on my iphone 18 PM
Working well with about 3-4 days battery life. New BT and Wifi range is much better than the 15 I had. It doesn't seem any faster but probably is. The Camera shooting video has amazing image stabilization.
Only observed issue is once in awhile, the screen loses touch sensitivity and requires a soft reboot and delete the many open apps to fix. This happens about once a week since buying it.
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TWiT Tech Podcast Network
· posted in TWiT Tech Podcast Network

USB Encryption Broken: AI Finds Backdoors in 7 Minutes #shorts

Time for another AWESOME video from the TWIT Network!


View: https://www.youtube.com/shorts/KgddzLhbAzg


Direct YouTube Link - USB Encryption Broken: AI Finds Backdoors in 7 Minutes #shorts
TWIT's Website
TWIT Live Feed
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Bruce
Bruce
Supporting Founder Lifetime Supporter
Last reply · posted in Internet Television (IPTV) Discussion Forum

Traditional/Streaming Live TV Providers Losses, 3rd Quarter 2026 Edition

Comcast is the first to report, with a massive 274,000 loss in video subscribers.

In the 3Q of 2016, Comcast had 21.42 million video subscribers and was the #1 provider, now at 10.39 million and is the #3 Provider, YTTV is #2 ( who also surpassed DirecTV-8 Million and Dish-under 5 Million), Charter/Spectrum is #1.

cordcuttersnews.com

Comcast Just Lost 274,000 TV Customers & 144,000 Internet Customers In Just Three Months | Cord Cutters News

Comcast Corporation reported its third-quarter 2026 results on October 22, showing continued erosion in its domestic residential broadband internet and video customer bases as competitive pressures intensified across the connectivity market. The company recorded a net loss of 144,000 domestic...
cordcuttersnews.com cordcuttersnews.com
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Foxbat
Foxbat
Meanwhile, my neighbor 300' away has gigabit fiber, and I'm stuck with copper solutions.
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savarese04
Foxbat said:
Meanwhile, my neighbor 300' away has gigabit fiber, and I'm stuck with copper solutions.
Click to expand...
similar situation. almost every neighborhood around me has fiber, but our 3 block area. I called AT&T and was like, how hard is it to bring fiber over about 200 feet (I am closest to the folks with fiber and can see it on the poles from my front door); crickets and very frustrating.
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Jimbo
Jimbo
savarese04 said:
similar situation. almost every neighborhood around me has fiber, but our 3 block area. I called AT&T and was like, how hard is it to bring fiber over about 200 feet (I am closest to the folks with fiber and can see it on the poles from my front door); crickets and very frustrating.
Click to expand...
Chances are, they told you about how hard and long it would take for them to place that fiber to your area ... Poles needed to be placed and what not ...
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ncted
ncted
Jimbo said:
Chances are, they told you about how hard and long it would take for them to place that fiber to your area ... Poles needed to be placed and what not ...
Click to expand...
Or the people who own the poles closest to the house won't let AT&T attach.
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dishstaller
dishstaller
savarese04 said:
similar situation. almost every neighborhood around me has fiber, but our 3 block area. I called AT&T and was like, how hard is it to bring fiber over about 200 feet (I am closest to the folks with fiber and can see it on the poles from my front door); crickets and very frustrating.
Click to expand...
If you know the folks who have fiber, strike a deal with them and pay for a Wavlink AX3000. I've installed these for customers and they will light up abut 10 acres. One customer is linking her security camera to it and the cam is about 1,000 ft from the radio. These are also usable as repeaters so you could install one at your house for that purpose. Heck, offer to pay 75% of their monthly bill if that's what it takes.
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Jimbo
Jimbo
ncted said:
Or the people who own the poles closest to the house won't let AT&T attach.
Click to expand...
People that Own the poles ?
That would be ATT Or the Power Company depending on the situation ... easily figured out by looking at the Tag on All Poles.
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navychop
navychop
ncted said:
Or the people who own the poles closest to the house won't let AT&T attach.
Click to expand...

Might not be an option, due to easements. I can't see governments allowing public property (easements) for exclusive use by just one company.

I $uppo$e there'$ a way….
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G
garyreno
Last reply · posted in DISH Network Support Forum

Updated to H715 on a Hopper 3 from H713

After a strange reboot last night in the middle of viewing, this morning several more reboots and about a half an hour download.
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Almighty1
Almighty1
Just did the update check manually about an hour ago with Hopper 3 on H713 and Hopper Plus on P15403.
Noticed something new when I clicked on the Update Software, it presented a pop-up as follows:
"Update software 1573
Update later Update now Cancel" with those three buttons which did not exist before.

After updating the H715 - I guess there must be major bugs as both H709 and H714 were skipped.

So here are the issue(s):

Issue #1
It did fix the problem with H713 which was:
"One of the problems I am seeing is that the Available Joey Software section no longer is showing the Android TV versions even after a manual software reset twice and the nightly reboot. Until it does, nether Technician Android TV download and Hopper Plus is able to check, download and update the Android TV software."

This was a major problem with H703.

H710 removed that dependency so H711 and H712 were working without that dependency but H713 brought it back which is fixed in H715 as no P versions or Android TV versions are shown in the Available Joey Software on the main Diagnostics screen.
However, with that said, the TECHNICIAN SETTINGS, Download ATV (Android TV) Files is not working correctly as the Download ATV Files shows:
"Download ATV Files 3000
Download in progress. This operation will be
complete when the files are downloaded

Joey 4 : P554- Failed
Joey 4 : P55403- Failed
Wireless Joey 4 : P654- Failed
Wireless Joey 4 : P65403- Complete
HopperPlus : P154- Complete
HopperPlus : P15403- Failed

OK"
From what I can tell, each of them goes through the Downloading followed by the Processing stages first before it goes into the Failed or Complete stage. It seemed to be going in a loop earlier as it will start downloading from the first item being the Joey 4 each time before it eventually stopped. This is the first time ever since 2023 that I had ever seen it Failed.

With that said, the dependency appears to still be required for the Hopper Plus to check, download and update the Android TV software as it says Failed, No Target when going to "Device Preferences", About, "Software Update"

Issue #2
Still cannot cast to Hopper 3 with Hopper Plus(Software P15317) with the Hopper Plus "Google Chromecast Built-In" feature" as it shows up as a casting device when the Hopper Plus is online and disappears when the Hopper 3 and Hopper Plus does it's nightly reboots but times out when one tries to cast to it and always shows up as Not available in the Google Home app on Android phone. No one else anywhere on the internet had confirmed whether it is working for them or not. Per brittanygarden in DM on October 16, 2026:
"We've been working with Google on this. We have a fix on the Google side projected for Q4. I know we're in Q4 now, but I will try to get a narrowed down timeline for you."

brittanygarden and Rick Durham

jsmit86 and naptime - If you are able to use H715, does the issue mentioned below still exist?
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jsmit86
jsmit86
Almighty1 said:
Just did the update check manually about an hour ago with Hopper 3 on H713 and Hopper Plus on P15403.
Noticed something new when I clicked on the Update Software, it presented a pop-up as follows:
"Update software 1573
Update later Update now Cancel" with those three buttons which did not exist before.

After updating the H715 - I guess there must be major bugs as both H709 and H714 were skipped.

So here are the issue(s):

Issue #1
It did fix the problem with H713 which was:
"One of the problems I am seeing is that the Available Joey Software section no longer is showing the Android TV versions even after a manual software reset twice and the nightly reboot. Until it does, nether Technician Android TV download and Hopper Plus is able to check, download and update the Android TV software."

This was a major problem with H703.

H710 removed that dependency so H711 and H712 were working without that dependency but H713 brought it back which is fixed in H715 as no P versions or Android TV versions are shown in the Available Joey Software on the main Diagnostics screen.
However, with that said, the TECHNICIAN SETTINGS, Download ATV (Android TV) Files is not working correctly as the Download ATV Files shows:
"Download ATV Files 3000
Download in progress. This operation will be
complete when the files are downloaded

Joey 4 : P554- Failed
Joey 4 : P55403- Failed
Wireless Joey 4 : P654- Failed
Wireless Joey 4 : P65403- Complete
HopperPlus : P154- Complete
HopperPlus : P15403- Failed

OK"
From what I can tell, each of them goes through the Downloading followed by the Processing stages first before it goes into the Failed or Complete stage. It seemed to be going in a loop earlier as it will start downloading from the first item being the Joey 4 each time before it eventually stopped. This is the first time ever since 2023 that I had ever seen it Failed.

With that said, the dependency appears to still be required for the Hopper Plus to check, download and update the Android TV software as it says Failed, No Target when going to "Device Preferences", About, "Software Update"

Issue #2
Still cannot cast to Hopper 3 with Hopper Plus(Software P15317) with the Hopper Plus "Google Chromecast Built-In" feature" as it shows up as a casting device when the Hopper Plus is online and disappears when the Hopper 3 and Hopper Plus does it's nightly reboots but times out when one tries to cast to it and always shows up as Not available in the Google Home app on Android phone. No one else anywhere on the internet had confirmed whether it is working for them or not. Per brittanygarden in DM on October 16, 2026:
"We've been working with Google on this. We have a fix on the Google side projected for Q4. I know we're in Q4 now, but I will try to get a narrowed down timeline for you."

brittanygarden and Rick Durham

jsmit86 and naptime - If you are able to use H715, does the issue mentioned below still exist?
Click to expand...
I have not been updated to 715 yet. I am on a QE "Beta" or Test version that did fix the audio issue. The last communication I had with the team mentioned that the full release of that fix was likely in December.
It would be nice to know if 715 does solve that issue of no audio when Dolby is ON, during 4K HDR events.
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ewindowman
ewindowman
Lifetime Supporter
Last reply · posted in DISH Network Support Forum

Dish Bankruptcy - Business as Usual

Looks like dish is Bankrupt. Filling tomorrow Tuesday June 30th
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Bruce
Bruce
www.lightreading.com

SpaceX boldly goes into 'huge' 5G network rollout with Qualcomm

After trying satellites and small cells, Elon Musk's SpaceX is to build a terrestrial mobile network across tens of thousands of sites with Qualcomm.
www.lightreading.com
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tanman
tanman
For your viewing pleasure...
finance.yahoo.com

AT&T, T-Mobile Are Reportedly Ready To Boot Boost Mobile If SpaceX Buys It

Semafor’s Rohan Goswami said that AT&T and T-Mobile have discussed removing Boost Mobile from their networks if SpaceX acquires the EchoStar unit, creating a potential obstacle to Elon Musk’s push to become a major U.S. wireless carrier.
finance.yahoo.com finance.yahoo.com
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comfortably_numb
comfortably_numb
tanman said:
For your viewing pleasure...
finance.yahoo.com

AT&T, T-Mobile Are Reportedly Ready To Boot Boost Mobile If SpaceX Buys It

Semafor’s Rohan Goswami said that AT&T and T-Mobile have discussed removing Boost Mobile from their networks if SpaceX acquires the EchoStar unit, creating a potential obstacle to Elon Musk’s push to become a major U.S. wireless carrier.
finance.yahoo.com finance.yahoo.com
Click to expand...

That's ok, I'm sure Verizon will be happy to take them.
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dishstaller
dishstaller
comfortably_numb said:
That's ok, I'm sure Verizon will be happy to take them.
Click to expand...
That's ALL Verizon needs.....more congested towers :mad:
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comfortably_numb
comfortably_numb
dishstaller said:
That's ALL Verizon needs.....more congested towers :mad:
Click to expand...

They don't care... they're milkin' the cow. Buddying up with Elon to provide him an MVNO network will make their investors and shareholders salivate. All of their recent marketing efforts have failed, so this move makes a lot of sense.
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fmj77
fmj77
Bruce said:
www.lightreading.com

SpaceX boldly goes into 'huge' 5G network rollout with Qualcomm

After trying satellites and small cells, Elon Musk's SpaceX is to build a terrestrial mobile network across tens of thousands of sites with Qualcomm.
www.lightreading.com
Click to expand...
Mr. Morris is no journalist. That article reads like a political hit job.
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NYDutch
NYDutch
comfortably_numb said:
That's ok, I'm sure Verizon will be happy to take them.
Click to expand...
Yep, they could stick it in with thier other dozen or so MVNO's, including the five they own.
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dishstaller
dishstaller
fmj77 said:
That article reads like a political hit job.
Click to expand...
You can say that for about 90% of so-called news articles these days.
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dishstaller
dishstaller
Pub Member / Supporter Lifetime Supporter
Last reply · posted in The Chit Chat Club

What supplements have you found that really helped your overall health

Didn't see a thread like this so I figured why not start one. This is about natural supplements. If you aren't into supplements, fine, but please let those of us who do want to discuss this discuss it.

The first one I wanted to mention has been a real life changer. I'm 62 and still do all of my own install work at my business....also do all the yard work at the house. A few years ago I started noticing that I was losing my range of movement, it was even getting hard to bend over and lace up my boots. Almost got stuck in an attic because I couldn't get turned around once the work was done. Didn't think much of it and figured with age comes stiffness that was only going to get worse as time went on.
It was then that I stumbled across a video which was discussing rotator cuff tears and why they were to prevalent these days. Turns out, the culprit is a simple deficiency in MANGANESE which is key in keeping your tendons flexible. Most anti-biotics strip your body of any manganese it might have had which is why certain anti-biotics, especially those in the Cipro family. I actually knew a man who had two tendons tear while on that stuff.
Went to Amazon and ordered some manganese. Now it took a while, it wasn't instant, but gradually I have regained all of my flexibility. I can bend over and touch my toes while standing with no pain and putting on my boots is no longer a chore.
Pretty cheap too. The bottle I ordered was a 200 ct for under $13. They said to take double the normal dose for the first month because most people are severely lacking, then go to one a day.
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(((Garyd)))
(((Garyd)))
dishstaller said:
Didn't see a thread like this so I figured why not start one. This is about natural supplements. If you aren't into supplements, fine, but please let those of us who do want to discuss this discuss it.

The first one I wanted to mention has been a real life changer. I'm 62 and still do all of my own install work at my business....also do all the yard work at the house. A few years ago I started noticing that I was losing my range of movement, it was even getting hard to bend over and lace up my boots. Almost got stuck in an attic because I couldn't get turned around once the work was done. Didn't think much of it and figured with age comes stiffness that was only going to get worse as time went on.
It was then that I stumbled across a video which was discussing rotator cuff tears and why they were to prevalent these days. Turns out, the culprit is a simple deficiency in MANGANESE which is key in keeping your tendons flexible. Most anti-biotics strip your body of any manganese it might have had which is why certain anti-biotics, especially those in the Cipro family. I actually knew a man who had two tendons tear while on that stuff.
Went to Amazon and ordered some manganese. Now it took a while, it wasn't instant, but gradually I have regained all of my flexibility. I can bend over and touch my toes while standing with no pain and putting on my boots is no longer a chore.
Pretty cheap too. The bottle I ordered was a 200 ct for under $13. They said to take double the normal dose for the first month because most people are severely lacking, then go to one a day.
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Chia Seeds
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(((Garyd))) said:
Chia Seeds
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Kinda the whole idea is to mention something and explain WHY it is something we might want to add to our daily routine.
This is what I got from google. Looks like I'm going to be adding them, thanks

Key Health Benefits
    • Digestive Health: One ounce (28 grams) of chia seeds provides nearly 10 grams of fiber, which promotes regular bowel movements, feeds beneficial gut bacteria, and helps prevent constipation. [1, 2]
    • Heart and Cardiovascular Support: Rich in alpha-linolenic acid (ALA)—an essential plant-based omega-3 fatty acid—chia seeds can help lower blood pressure, reduce triglycerides, and improve cholesterol profiles. [1, 2, 3]
    • Blood Sugar Regulation: The combination of soluble fiber and protein slows down carbohydrate digestion, preventing sharp blood sugar spikes after meals. [1, 2]
    • Weight Management: When soaked in liquid, chia seeds absorb up to 10 to 12 times their weight in water. The resulting gel expands in the stomach, increasing feelings of fullness and curbing appetite. [1, 2, 3]
    • Bone Strength: They contain high levels of calcium, magnesium, and phosphorus, which are vital for maintaining bone density. [1, 2, 3]
    • Antioxidant Protection: Compounds like chlorogenic acid and caffeic acid help fight cellular damage from free radicals and reduce chronic inflammation. [1, 2, 3]
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(((Garyd)))
(((Garyd)))
dishstaller said:
Kinda the whole idea is to mention something and explain WHY it is something we might want to add to our daily routine.
This is what I got from google. Looks like I'm going to be adding them, thanks

Key Health Benefits
    • Digestive Health: One ounce (28 grams) of chia seeds provides nearly 10 grams of fiber, which promotes regular bowel movements, feeds beneficial gut bacteria, and helps prevent constipation. [1, 2]
    • Heart and Cardiovascular Support: Rich in alpha-linolenic acid (ALA)—an essential plant-based omega-3 fatty acid—chia seeds can help lower blood pressure, reduce triglycerides, and improve cholesterol profiles. [1, 2, 3]
    • Blood Sugar Regulation: The combination of soluble fiber and protein slows down carbohydrate digestion, preventing sharp blood sugar spikes after meals. [1, 2]
    • Weight Management: When soaked in liquid, chia seeds absorb up to 10 to 12 times their weight in water. The resulting gel expands in the stomach, increasing feelings of fullness and curbing appetite. [1, 2, 3]
    • Bone Strength: They contain high levels of calcium, magnesium, and phosphorus, which are vital for maintaining bone density. [1, 2, 3]
    • Antioxidant Protection: Compounds like chlorogenic acid and caffeic acid help fight cellular damage from free radicals and reduce chronic inflammation. [1, 2, 3]
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Andy it builds your bones if I had used it in my food all my life I would not have the joint issues I have there is 3 types of calcium only the one from real foods build better bones


View: https://youtube.com/shorts/YjZfw6WPvGs?si=TPlK6UZxxKa3a3na
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(((Garyd))) said:
if I had used it in my food all my life I would not have the joint issues
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I have taken this stuff for years to help my joints. Over 20 yrs ago my shoulder sounded like it had gravel in it when I rotated it. Started taking this and after a few months I had my range of motion back. I mentioned this product to a doctor and told him the results I had and he totally blew it off....said it was just a coincidence. This has no shellfish like most joint supplements.

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reubenray
dishstaller said:
I have taken this stuff for years to help my joints. Over 20 yrs ago my shoulder sounded like it had gravel in it when I rotated it. Started taking this and after a few months I had my range of motion back. I mentioned this product to a doctor and told him the results I had and he totally blew it off....said it was just a coincidence. This has no shellfish like most joint supplements.

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This would be good for me being I am allergic to shellfish. I have arthritis bad in my right sholder.
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dishstaller
dishstaller
reubenray said:
This would be good for me being I am allergic to shellfish. I have arthritis bad in my right sholder.
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I have tried the pill form and this liquid form and found the liquid to be far superior. It wasn't immediate, my joints slowly improved over time.
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dishstaller
Another supplement I wanted to mention was Luteolin. This has two major benefits
1) it helps improve your memory
2) it has a unique anti-greying affect. Saw a Daily Mail news story about a year ago I guess and they were testing different antioxidants on black mice and found that the ones they gave luteolin to barely greyed at all where the control group greyed normally. Has something to do with this stuff preventing the hair roots from becoming damaged which is one of the causes of going grey.

Now I've been taking this supplement for a long time and at 62 I barely have any grey hairs at all.
If it would only help improve my ability to remember NAMES!!
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reubenray
dishstaller said:
Another supplement I wanted to mention was Luteolin. This has two major benefits
1) it helps improve your memory
2) it has a unique anti-greying affect. Saw a Daily Mail news story about a year ago I guess and they were testing different antioxidants on black mice and found that the ones they gave luteolin to barely greyed at all where the control group greyed normally. Has something to do with this stuff preventing the hair roots from becoming damaged which is one of the causes of going grey.

Now I've been taking this supplement for a long time and at 62 I barely have any grey hairs at all.
If it would only help improve my ability to remember NAMES!!
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It's too late for me. My hair is all gray.
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reubenray
Anyone recommend any of the "Brain" supplements to help with memory?
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dishstaller
dishstaller
reubenray said:
Anyone recommend any of the "Brain" supplements to help with memory?
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Well, besides Luteolin, which I already mentioned. I also take Creatine which helps with memory and mental fatigue. It also helps with faster recovery times when doing hard physical labor, or workouts.
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TWiT Tech Podcast Network
· posted in TWiT Tech Podcast Network

Untitled Linux Show 278

Time for another AWESOME video from the TWIT Network!


View: https://www.youtube.com/watch?v=_B68aUhD3vE


Direct YouTube Link - Untitled Linux Show 278
TWIT's Website
TWIT Live Feed
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b4pjoe
b4pjoe
Pub Member / Supporter Cutting Edge
Last reply · posted in Computers and Gadgets

Fox Is Buying Roku in $22 Billion Deal

Fox Is Buying Roku in $22 Billion Deal
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harshness
harshness
Given that Tubi is one of the hottest FAST services out there, I don't expect it to go anywhere. Building up intolerance for ads takes a while, and as long as the advertisers are willing to foot the bill, why not?
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dishstaller
harshness said:
Building up intolerance for ads takes a while, and as long as the advertisers are willing to foot the bill, why not?
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That is what I have to explain to customers all the time. They want it free with no ads :facepalm
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navychop
navychop
Hmmm. Not watching much Prime, but it would be on our Apple TV STB.

You know of any drawbacks using Ultra and Prime?
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osu1991
osu1991
navychop said:
Hmmm. Not watching much Prime, but it would be on our Apple TV STB.

You know of any drawbacks using Ultra and Prime?
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Prime seems to have a problem passing the DV/HDR metadata to Roku and Apple devices, but no problem with their Fire devices.
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Juan
Juan
dishstaller said:
That is what I have to explain to customers all the time. They want it free with no ads :facepalm
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The ads are boring and repetitive...same ad over and over...bring back 1970s ads..might not be as big an issue
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HipKat
HipKat
Shouldn't this thread be in the IPTV forum?
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dishstaller
dishstaller
Juan said:
The ads are boring and repetitive...same ad over and over...bring back 1970s ads..might not be as big an issue
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Had a customer come in a couple weeks ago to pay her internet bill. She let me know in no uncertain terms that she did NOT appreciate me running the same ads over and over. I looked at her and waited for her to laugh and say she was just joking.......still waiting for that laugh.
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osu1991
osu1991
HipKat said:
Shouldn't this thread be in the IPTV forum?
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There is one there too. I would think either is justifiable as they make both the device and provide a streaming program service.

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