Normally when I go out for Seafood, I tend to get Broiled Shrimp and /or Scallops.
Hopefully, they are GOOD for you ... I know not to have them deep fried, even though they are better tasting that way.
I usually order mine with lots of Garlic as well.
As for Fish, Fish, if I can find Orange Ruphy (spelled wrong) I look for that.
Is that any good for you ?
All fish has both what matters is the ratio. according to the article Atlantic Salmon is heaveier on the healthy Omega 3. Not sure about pacific salmon but the article says any wild salmon is good.
I believe MS is still the largest producer of farm raised catfish in the country. Yummy for me, but I guess you can get tired of it. I don't think I'll ever get enough of it. Considered starting a catfish farm when I lived in NC.