Whats for breakfast?

Still sounds good. Can't believe eating breakfast at 0453 on my day off,should be sleeping.

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Two free-range chicken eggs seared in coconut oil, one-cup whole grain brown rice, protein shake, one Delicious (and it was) apple, and two cups of black coffee which is great or my T...T-Level that is. :) Also, a piece of beer jerky and handful of raw, unsalted, nuts (walnuts, almonds, cashews) and pumpkins seeds.
 
At McD's this morning for breakfast. Having the local deluxe with Kona coffee.

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Sous Vide

Snacks...