Choices are limited on Ku-band (small dish) which you've ordered, but you can find a little bit of that.
125W has Create TV (which we don't get in Georgia), World TV (Which we do get...channel 8.3, but not sure if you get that from your location with the wires and such), Montana PBS, Oklahoma PBS, PBS HD East and PBS HD West, as well as several occasional HD and SD feeds.
123W has Washington State TV and the University of Washington TV (usually not too interesting), Free Speech TV, and a couple of Veteran Administration channels. You can sometimes get a CNN feed here, but doesn't usually look good.
121W is for Dish Network. Right now, there's really just one channel ITC other than their slate and setup channel, and that is the "Velocity Channel."
116.8W in the evenings especially, has BYU Latin America, but usually with an English audio option.
113W has the Reuters News feeds.
103W is a piece of work right now, but you can sometimes get NBC stuff here in the evenings.
101W has the Pentagon Channel
99W has Shalom TV
97W has a few English news channels, some sports channels (sometimes in English, but usually in Arabic), Kuwait TV2 (mostly TV shows and movies in English), Ebru TV (all in English), and some of the foreign language channels do occasionally air some programs in English.
95W has an English news channel and a documentary channel, both from China. There is also another channel that sometimes subtitles programs into English.
91W has the ABC news feeds, and is your best bet for sports and news feeds.
89W has North American BYU, especially in the evenings. Some feeds.
87W has Louisiana PBS, the Patient Channel (for hospitals), the Florida Channel, and some feeds for Bloomberg, CNN, and other things.
85W doesn't have anything, but is good for feed hunting.
83W at the moment, has three Luken channels: Retro TV, Tuff TV, and PBJ. Feeds sometimes found here.
72W has a more "toned down" religious channel from San Francisco, and some interesting feeds from NBC/Weather channel.
30W has several Cuban stations with English movies and TV shows. Kuwait channel 2 is also here.
Most of the network stuff will likely require a larger dish and a C-band lnbf.