What's For Lunch?

  • ENJOY SATELLITEGUYS AD FREE THIS FEBRUARY!

    Thank you to the very generous support we got from our members in December we have decided to make the month of February AD FREE for everyone!

    We want to see the true speed of our site and enjoy SatelliteGuys the way it was meant to be enjoyed!

    If you would like to help us keep the lights on and keep enjoying the site AD FREE consider becoming a PUB MEMBER by CLICKING HERE.

    THANK YOU TO EVERYONE FOR YOUR SUPPORT!
Protein Shake, Orange, Apple and some raw nuts.

Riff's Almond Protein Shake:

- One cup water
- Two scoops protein powder (I prefer ON Vanilla Whey Protein)
- One cup ice
- One-eighth teaspoon cinnamon
- One-quarter cup raw almonds
- One cardamom pod (substitute 1 tablespoon honey if desired)
- One-half banana
 

Quick and Easy

Sous Vide