What's For Lunch?

Protein Shake, Orange, Apple and some raw nuts.

Riff's Almond Protein Shake:

- One cup water
- Two scoops protein powder (I prefer ON Vanilla Whey Protein)
- One cup ice
- One-eighth teaspoon cinnamon
- One-quarter cup raw almonds
- One cardamom pod (substitute 1 tablespoon honey if desired)
- One-half banana
 

Southwest Cooking Discs

Whats for breakfast?